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fileShoulder-Flexibility-Sol-1N7IE

Shoulder Flexibility Solution
  • MP4Implementation Guide\\/The 6-Step SFS System.mp4264.04MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/1 - Bench Extension.mp443.25MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/10 - Pulldown.mp474.30MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/2 - 1-Arm Kneeling Beggar.mp443.22MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/3 - AR Pecs.mp452.97MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/4 - AR Lats.mp442.13MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/5 - Dynamic Fascia Mob.mp450.56MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/6 - Lat Stretch.mp433.35MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/7 - Overhead Circles.mp444.62MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/8 - Kneeling Overhead DCR.mp476.74MB
  • MP4Behind The Back Routine\\Behind The Back Routine 1\\/9 - Overhead Press.mp461.96MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/1 - Bench Extension.mp443.25MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/2 - 1-Arm Kneeling Beggar.mp443.22MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/3 - AR Behind the Back Pecs.mp452.97MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/4 - AR Rotator Cuff.mp460.37MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/5 - Pec Stretch.mp448.10MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/6 - Lat Stretch.mp433.35MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/7 - Arm Wrestler.mp462.44MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/8 - Behind the Back Band Retractions.mp445.23MB
  • MP4Behind The Back Routine\\Behind The Back Routine 2\\/9 - Behind the Back Shoulder Rolls.mp451.36MB
  • PDFBehind The Back Routine\\/Behind The Back.pdf338.67KB
  • PDFBonus\\/1-Arm Pushup Power.pdf648.82KB
  • PDFBonus\\/10 Perfect Dead Hang Pullups.pdf1.12MB
  • MP4Follow Along Video\\/Behind The Back Routine 1.mp4124.53MB
  • MP4Follow Along Video\\/Behind The Back Routine 2.mp4108.54MB
  • MP4Follow Along Video\\/Forward Head Posture Routine.mp4142.95MB
  • MP4Follow Along Video\\/Overhead Routine 1.mp4109.92MB
  • MP4Follow Along Video\\/Overhead Routine 2.mp492.26MB
  • MP4Follow Along Video\\/Pre-Workout Shoulder Prep.mp4241.87MB
  • MP4Follow Along Video\\/Rounded Shoulders Routine 1.mp4107.55MB
  • MP4Follow Along Video\\/Rounded Shoulders Routine 2.mp4134.58MB
  • MP4Follow Along Video\\/Winged Scapula Routine.mp499.81MB
  • PDFForward Head Posture Routine\\/Forward Head Posture Routine.pdf399.34KB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/1 - Bench Extensions.mp443.25MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/2 - AR Pecs.mp452.97MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/3 - Pec Stretch.mp448.10MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/4 - Curious Cobra.mp460.23MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/5 - Chin Tuck Stretch.mp432.82MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/6 - Tummy to Back Roll.mp471.09MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/7 - Supine Head Lift.mp454.58MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/8 - Wall Lean.mp450.21MB
  • MP4Forward Head Posture Routine\\forward-head-hd\\/9 - Neutral Head Posture Sequence.mp4124.28MB
  • MP4Implementation Guide\\/3D Flexibility System.mp4251.18MB
  • MP4Implementation Guide\\/4 Shoulder Flexibility Tests.mp4147.17MB
  • MP4Implementation Guide\\/Additional Terms.mp452.69MB
  • MP4Implementation Guide\\/Bones and Muscules.mp4154.95MB
  • MP4Implementation Guide\\/Movements.mp497.64MB
  • PDFAssesent Guide.pdf458.06KB
  • MP4Overhead Routine\\Overhead Routine 1\\/1 - Bench Extensions.mp443.25MB
  • MP4Overhead Routine\\Overhead Routine 1\\/10 - Pulldown.mp474.30MB
  • MP4Overhead Routine\\Overhead Routine 1\\/2 - 1-arm Kneeling Beggar.mp443.22MB
  • MP4Overhead Routine\\Overhead Routine 1\\/3 - AR Pecs.mp452.97MB
  • MP4Overhead Routine\\Overhead Routine 1\\/4 - Dynamic Fascia Mob.mp450.56MB
  • MP4Overhead Routine\\Overhead Routine 1\\/5 - Lat Stretch.mp433.35MB
  • MP4Overhead Routine\\Overhead Routine 1\\/6 - Overhead Circles.mp444.62MB
  • MP4Overhead Routine\\Overhead Routine 1\\/7 - Overhead Core Repositioner.mp448.50MB
  • MP4Overhead Routine\\Overhead Routine 1\\/8 - Kneeling Overhead DCR.mp476.74MB
  • MP4Overhead Routine\\Overhead Routine 1\\/9 - Overhead Press.mp461.96MB
  • MP4Overhead Routine\\Overhead Routine 2\\/1 - Bench Extensions.mp443.25MB
  • MP4Overhead Routine\\Overhead Routine 2\\/10 - Pulldown.mp474.30MB
  • MP4Overhead Routine\\Overhead Routine 2\\/2 - Stick-Mobilization.mp431.47MB
  • MP4Overhead Routine\\Overhead Routine 2\\/3 - AR Pecs.mp452.97MB
  • MP4Overhead Routine\\Overhead Routine 2\\/4 - AR Lats.mp442.13MB
  • MP4Overhead Routine\\Overhead Routine 2\\/5 - Lat Stretch.mp433.35MB
  • MP4Overhead Routine\\Overhead Routine 2\\/6 - Overhead Circles.mp444.62MB
  • MP4Overhead Routine\\Overhead Routine 2\\/7 - Overhead Core Repositione.mp448.50MB
  • MP4Overhead Routine\\Overhead Routine 2\\/8 - Overhead Band Press.mp479.74MB
  • MP4Overhead Routine\\Overhead Routine 2\\/9 - Overhead Press.mp461.96MB
  • PDFOverhead Routine\\/Overhead Routine.pdf409.93KB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/1 - AR Pecs.mp452.97MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/10 - Band Pull Aparts.mp451.98MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/11 - Shake It Out.mp466.25MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/12 - Arm Swing Sequence.mp455.11MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/2 - AR Lats.mp442.13MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/3 - AR Delts and Rotators.mp445.03MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/4 - T-spine Bench Extensions.mp443.25MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/5 - T-spine Rotations.mp439.97MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/6 - Stick Mobilization.mp431.47MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/7 - Power Rack Doorway DCR.mp479.64MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/8 - Prone ATW.mp4103.65MB
  • MP4Pre-Workout Shoulder Prep\\Pre-Workout Shoulder Prep\\/9 - 1-arm Serratus Wall Press.mp468.68MB
  • PDFPre-Workout Shoulder Prep\\/Pre-Workout Shoulder Prep.pdf403.55KB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 1\\/1 - Band Pull Aparts.mp451.98MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 1\\/2 - Pushups.mp450.48MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 1\\/3 - 1-Arm Face Pull.mp451.63MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 1\\/4 - Arm Wrestler.mp462.44MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 1\\/5 - Rocking Straight Arm Plank.mp445.28MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 2\\/1 - Band Pull Aparts.mp451.98MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 2\\/2 - 1-Arm Arnold Press.mp45.25MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 2\\/3 - Sword.mp440.58MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 2\\/4 - Side-Lying External Rotation.mp475.75MB
  • MP4Rotator Cuff Hardening Routine\\Rotator Cuff Hardening Routine 2\\/5 - Stability Ball Plank.mp467.74MB
  • PDFRotator Cuff Hardening Routine\\/Rotator Cuff Hardening Routine.pdf191.62KB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/1 - Bench Extensions.mp443.25MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/2 - AR Pecs.mp452.97MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/3 - Pec Stretch.mp448.10MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/4 - Tummy to Back Roll.mp471.09MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/5 - Power Rack-Doorway DCR.mp479.64MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/6 - Behind the Back Shoulder Rolls.mp451.36MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/7 - Pushups.mp467.73MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 1\\/8 - Cable Rows.mp471.83MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/1 - Bench Extensions.mp443.25MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/2 - Horizontal Shoulder Flexion.mp432.57MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/3 - AR Behind the Back Pec Minor.mp439.53MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/4 - Pec Stretch.mp448.10MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/5 - Prone ATW.mp4103.65MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/6 - Tummy to Back Roll.mp471.09MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/7 - Behind the Back Shoulder Rolls.mp451.36MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/8 - Pushups.mp467.73MB
  • MP4Rounded Shoulders Routine\\Rounded Shoulders Routine 2\\/9 - 1-arm Face Pull.mp451.63MB
  • PDFRounded Shoulders Routine\\/Rounded Shoulders Routine.pdf409.94KB
  • MP4Shoulder REGEN Routine\\Shoulder REGEN Routine\\/Shoulder REGEN Routine.mp4235.59MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/1 - Bench Extensions.mp443.25MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/2 - AR Lats.mp442.13MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/3 - AR Behind the Back Pecs.mp439.53MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/4 - Pec Stretch.mp448.10MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/5 - Lat Stretch.mp433.35MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/6 - 1-arm Serratus Wall Press.mp468.68MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/7 - Serratus Stability Plank.mp467.74MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/8 - Pushup.mp450.48MB
  • MP4Winged Scapula Routine\\Winged Scapula Routine\\/9 - Arm Wrestler.mp462.44MB
  • PDFWinged Scapula Routine\\/Winged Scapula Routine.pdf389.88KB
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